Get fit with the 'Mums of Steel' programme at the Aquadrome

New mothers from across the Three Rivers area are invited to bring their babies and join in the Mums of Steel scheme, which will take place in the Rickmansworth Aquadrome throughout early summer.

The classes are designed to help fight the baby blues, improve health and fitness and meet other new mums; that's the intention of the scheme which run by the Three Rivers District Council, specially developed for Post Natal mums. During the class mums will burn calories and fat through a cardio session and improve posture and muscle tone with resistance and core work. There will also be a special focus on stomach toning.

Mums of Steel sessions will run from Wednesday June 4 to Wednesday July 9, from 11.00am - 12.00 midday. The group will meet in the Aquadrome car park each week. The six-week course costs just £20 per person.

Places are limited, so reserve a place in advance to avoid disappointment.
To book on to the course, mums can call the District Council on 01923 779392.

Further information about the Buggyfit scheme and other activities on offer over the summer months can be found in the District Council's Everyday Active brochure, available by calling 01923 779392 or at www.threerivers.gov.uk.